Weigh In record (no journal entry) for 16 December 2022
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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839 kcal
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Fat: 29.20g | Prot: 79.20g | Carbs: 62.23g.
Breakfast: Просто Молоко Молоко 2,5%, Now Omega-3, Maxler 100% Golden Whey Капучино, Лакомо Сливки 10%, Bio Баланс Творог Мягкий Turbo Fit Злаки и Сушеные Ягоды. Lunch: Домик в деревне Творог Мягкий 5,5%, NEO Мажитель Персик-Маракуйя, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 6.3 kg a Week
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andreysemenov80's Weight History
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