Weigh In record (no journal entry) for 16 December 2022
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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597 kcal
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Fat: 18.33g | Prot: 10.45g | Carbs: 96.82g.
Breakfast: Кабош Масло Сливочное Традиционное 82,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Кукурузная Каша, Льняное Масло, Вода. more...
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steady weight
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Лобанов Сергей's Weight History
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