aininurkartika's Journal, 16 Dec 22

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Weigh In record (no journal entry) for 16 December 2022

77.4 kg Lost so far: 0.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

989 kcal

Fat: 28.88g | Prot: 115.24g | Carbs: 65.25g. Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam, Tumis Pakcoy. Dinner: Putih Telur Matang, Buah Pir, Mitratani Edamame. Snacks/Other: Dimsum. more...

2052 kcal

Exercise: hiit cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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aininurkartika's Journal, 16 Dec 22

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