Weigh In record (no journal entry) for 16 December 2022
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1267 kcal
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Fat: 47.30g | Prot: 140.47g | Carbs: 74.87g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: My Baby Bio Légumes Verts Pommes de Terre Riz, Sucrine, Auchan Émincés de Poulet à la Mexicaine. Dinner: El Almendro Turron Blando, Carrefour Fromage Blanc 0%. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate, Beurre de Cacahuètes. more...
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2619 kcal
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Exercise:
Rowing - 30 minutes, Bike Machine (Cycling) - 25 minutes, Walking (moderate) - 5/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 29 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jimenezjose's Weight History
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