Weigh In record (no journal entry) for 16 December 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2937 kcal
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Fat: 82.40g | Prot: 159.15g | Carbs: 380.83g.
Breakfast: Teh Manis, Gula Pasir, Kapal Api Kapal Api Special, Donat Dilapisi Gula atau Coklat Mengkilat, Kerupuk Putih, Finna Bumbu Soto Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Naraya Richy Cheese Corn Rice Crackers, Perkedel Jagung, Finna Bumbu Soto Ayam, Kerupuk Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Es Teh, Uleg Sambal Pedas, Belut Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pisang, Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 1.4 kg a Week
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