Weigh In record (no journal entry) for 20 November 2014
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2014:
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1351 kcal
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Fat: 43.49g | Prot: 59.80g | Carbs: 181.17g.
Breakfast: Sadia Mortadela Defumada, Pão de Açúcar Pão Francês Integral, Stevita Adoçante, Café. Lunch: Predilecta Milho Verde em Conserva, Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola, Sadia Pizza de Calabresa, Stevita Adoçante, Café, Queijo Branco, Ovo Frito sem Gordura, Paraibinha Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Banana, Lacta Bis, Prodasa Biscoitos Coquinho, Piraquê Biscoito de Leite Maltado Light, Danone Corpus Light Morango (Frasco). more...
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1556 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Alessandra Sil's Weight History
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