Weigh In record (no journal entry) for 16 December 2022
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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617 kcal
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Fat: 16.23g | Prot: 26.29g | Carbs: 90.82g.
Breakfast: Ovo, Bauducco Torrada Integral, Clara de Ovo. Snacks/Other: Visconti Pão de Forma Integral, Dona Benta Bolo de Chocolate, Italac Leite Integral, Angeloni Pão Doce com Coco. more...
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Losing 0.9 kg a Week
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ashley_sah🌷's Weight History
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