Weigh In record (no journal entry) for 16 December 2022
|
64 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
507 kcal
|
Fat: 21.70g | Prot: 14.90g | Carbs: 69.80g.
Breakfast: Farmhouse Fresh Milk, Sante traditional muesli 水果燕麦, Kopi Ping Kopi. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoebelye's Weight History
|