Weigh In record (no journal entry) for 16 December 2022
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1399 kcal
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Fat: 61.29g | Prot: 92.06g | Carbs: 105.25g.
Breakfast: Smart Formula Арахисовая Паста, Хлеб Черный, Омлет или Яичница. Lunch: Котлета Свиная, Гороховое Пюре, Bombbar Протеиновый Батончик Coconut Cake. Dinner: Творог 5%. Snacks/Other: Голден Яблоко. more...
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Losing 0.4 kg a Week
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nuranuranura's Weight History
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