Weigh In record (no journal entry) for 15 December 2022
|
93.5 kg
Lost so far: 11.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
866 kcal
|
Fat: 24.35g | Prot: 44.73g | Carbs: 125.73g.
Breakfast: Café com Açúcar, Piracanjuba Leite UHT Integral, Plus Vita Pão de Forma Integral, Ovo. Lunch: Banana Prata, Sadia Filé Mignon Suíno, Alface Americana. Dinner: Banana Prata. Snacks/Other: Café com Açúcar, Garoto Talento Castanha do Pará. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helga Hack ❤️'s Weight History
|