Weigh In record (no journal entry) for 16 December 2022
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63 kg
Lost so far: 15.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1026 kcal
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Fat: 33.00g | Prot: 65.00g | Carbs: 113.00g.
Breakfast: Entrasol Quickstart with Chia Seeds Chocolate, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Chicken Curry. Dinner: Hotdog chicken. Snacks/Other: Starbucks Iced Caffe Latte (Grande). more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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