Weigh In record (no journal entry) for 16 December 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1922 kcal
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Fat: 64.95g | Prot: 111.78g | Carbs: 226.21g.
Breakfast: Bubur Ayam, Wortel, Jus Tomat, Jus Apel. Lunch: Finna Kerupuk Rasa Bawang, Telur Puyuh, Telur Goreng, Tahu, Nasi Putih. Dinner: Nasi Putih, Daging Sapi. Snacks/Other: Seblak, Cahkwe, KFC Original Recipe Chicken, Real Good Susu UHT Rasa Sweet Cheese. more...
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Losing 1.8 kg a Week
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Fe.Lidya's Weight History
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