Weigh In record (no journal entry) for 20 November 2014
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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2544 kcal
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Fat: 108.29g | Prot: 100.70g | Carbs: 296.39g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Dinner: Istambul Halawi, Quatá Queijo Minas Frescal, Nutrella Pão Supreme Frutas Grãos e Castanhas, Coqueiro Patê de Atum, Baldini Pão Australiano. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Perdigão Peito de Peru Defumado, Scala Queijo Prato, Pão Francês, Polenguinho Polenguinho Light, Cenouras. more...
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2654 kcal
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Exercise:
Swimming (slow) - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 14 kg a Week
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luciano_leonel's Weight History
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