Weigh In record (no journal entry) for 16 December 2022
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1133 kcal
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Fat: 58.61g | Prot: 80.35g | Carbs: 74.91g.
Breakfast: Telur Rebus. Lunch: Nanas, Ubi Ungu Rebus, Udang, Kong Kee Egg Tofu. Dinner: Bumbu Kacang, Bubur Kacang Hijau, Ayam Panggang, Paha Ayam Panggang (Kulit Dimakan), Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Tumis Kangkung. Snacks/Other: Udang Asam Manis. more...
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Gaining 0.4 kg a Week
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chikiiipum's Weight History
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