Weigh In record (no journal entry) for 16 December 2022
|
61.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
958 kcal
|
Fat: 36.42g | Prot: 44.50g | Carbs: 114.67g.
Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Putih Telur Matang, Sawi Hijau, Mie Sedaap Rasa Soto. Dinner: Es Kopi dengan Susu, Es Pisang Ijo, Ikan Bandeng, Nasi Merah, Bernardi Sosis Sapi Cocktail. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|