Weigh In record (no journal entry) for 15 December 2022
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78 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1283 kcal
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Fat: 41.61g | Prot: 89.20g | Carbs: 132.81g.
Breakfast: Dried Prune, Coffee (Brewed From Grounds). Lunch: Soummam Raib, Tassili Camembert, Rayane Pain de Mie Complet. Dinner: Schweppes Schweppes Agrumes, Meat, Thin Crust Cheese Pizza, Chicken Breast, Pita Bread. Snacks/Other: Tangerine, Coffee (Brewed From Grounds). more...
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Losing 0.7 kg a Week
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