Weigh In record (no journal entry) for 15 December 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2691 kcal
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Fat: 79.72g | Prot: 183.96g | Carbs: 295.60g.
Breakfast: Burro di Arachidi, Daily Bread Pane 4 Cereali, Olio Extra Vergine di Oliva, Barilla Pasta, Uovo, Olimp Pure Whey Isolate 95, Myprotein Instant Oats Unflavoured, Albume d'uovo Cotto, Carne di Petto di Tacchino (Cotto, Arrosto), Burro di Arachidi. Lunch: Patata al Forno (Mangiate senza Buccia), Arista di Maiale, Olio Extra Vergine di Oliva. Snacks/Other: Fette Biscottate. more...
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steady weight
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enricopietrantozzi's Weight History
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