Weigh In record (no journal entry) for 20 November 2014
|
61.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2014:
|
1946 kcal
|
Fat: 36.36g | Prot: 80.76g | Carbs: 334.97g.
Breakfast: Bruine Boterham, Jam, Mandarijn. Lunch: Tomaten, Kaas, Bruine Boterham, Appels. Dinner: Peren, HAK Rode Kool met Appel, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Boudoir, LU Vitabis 1 Koek, Koekjes met Chocolate Chip Topping (Zacht), Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
|
2266 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Sitting - 4 hours, Swimming (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Swimming (fast) - 10 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|