Weigh In record (no journal entry) for 15 December 2022
|
64.1 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1008 kcal
|
Fat: 51.81g | Prot: 88.79g | Carbs: 41.57g.
Breakfast: Dr Gerard Choco Cool Cream, Жареное Яйцо без Жира. Dinner: Тушеные Овощи, Запеченная или Жареная Форель. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|