Weigh In record (no journal entry) for 20 November 2014
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78.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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2459 kcal
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Fat: 104.20g | Prot: 86.80g | Carbs: 288.30g.
Breakfast: Ja! Fettarme Milch 1,5%, Haferflocken, Banane, Crownfield Müsli Multifrucht. Lunch: Yorma's Salami-Baguette, Erbsensuppe. Dinner: Kühne Rotkohl das Original, Aldi Kroketten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Königsberger Klopse. Snacks/Other: Cafe Time Mohnkuchen. more...
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2524 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Desk Work - 11 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 0.9 kg a Week
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