Weigh In record (no journal entry) for 18 October 2022
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90 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1596 kcal
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Fat: 64.53g | Prot: 86.44g | Carbs: 166.08g.
Lunch: Cafezinho, Carne Moída Refogada, Ovo Cozido, Arroz Branco (Cozido), Batata Doce Cozida. Dinner: Carne Moída Refogada, Cebolas, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Arroz Branco (Cozido). Snacks/Other: Seven Boys Pão de Sanduíche Leite, Ovo (Inteiro), Ovo Frito. more...
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2639 kcal
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Exercise:
Vaco respiração - 15 minutes, Hiking - 50 minutes, Resting - 22 hours and 55 minutes. more...
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camichavez's Weight History
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