Weigh In record (no journal entry) for 15 December 2022
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88.4 kg
Lost so far: 16.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1742 kcal
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Fat: 90.58g | Prot: 85.90g | Carbs: 160.88g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Wendy's Iceberg Lettuce Leaf, Denny's Sliced Tomatoes (3 Slices), American Cheese, Bacon and Egg Sandwich, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Apples , No Name Croutons, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Organic Valley 100% Grass-Fed Organic Whole Milk, Pepperidge Farm Raisin Cinnamon Bread , Horizon Organic Grass Fed Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Decaffeinated Coffee. more...
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Losing 3.5 kg a Week
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Jewelz007's Weight History
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