Weigh In record (no journal entry) for 09 December 2022
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61.9 kg
Lost so far: 3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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440 kcal
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Fat: 27.22g | Prot: 13.13g | Carbs: 39.33g.
Breakfast: Слабое Кофе с Сахаром, Milka Молочный Шоколад. Lunch: Kikkoman Соевый Соус, Авокадо, Шпинат, Сухие Цельные Семена Кунжута. more...
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Losing 0.7 kg a Week
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Chibirek's Weight History
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