Weigh In record (no journal entry) for 15 December 2022
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68.8 kg
Lost so far: 2.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1282 kcal
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Fat: 56.86g | Prot: 51.24g | Carbs: 139.72g.
Lunch: President's Choice Roasted Mushroom & Garlic Pizza, Royal Nuts Pecans Oven Roasted, Unsalted, Vega Sport Protein Vanilla , Frozen Blueberries, Organic Meadow 3.8% Plain Yogurt, Olympic Organic Vanilla Yogurt, Brown Rice (Long-Grain, Cooked) , GoGo Quinoa Puffed Quinoa . Dinner: Olive Oil , Winter Squash (with Salt, Cooked, Baked) , Sunrise Fried Tofu, Bulgur (Fat Added in Cooking). Snacks/Other: So Delicious vanilla cashew ice cream , President's Choice Frozen Dark Sweet Cherries, Vanilla Fudge. more...
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Losing 1.3 kg a Week
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