Weigh In record (no journal entry) for 15 December 2022
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62 kg
Lost so far: 17 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1856 kcal
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Fat: 59.51g | Prot: 147.77g | Carbs: 185.98g.
Dinner: Cabai Merah atau Rawit, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Kecambah, Ubi Jalar (Manis), Bakso Ikan, Nasi Putih, Hati Ayam, Sayur Campuran, Ultra Milk Susu UHT Full Cream (250ml), Sunpride Banana, Tahu Isi. Snacks/Other: Kanzler Singles Original. more...
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Losing 0.7 kg a Week
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Desri Mumuik's Weight History
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