Weigh In record (no journal entry) for 15 December 2022
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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930 kcal
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Fat: 32.47g | Prot: 117.92g | Carbs: 35.70g.
Breakfast: Morin Selai Strawberry, Roti Gandum. Lunch: ABC Sambal Nusantara Geprek, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.7 kg a Week
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suenua86's Weight History
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