Weigh In record (no journal entry) for 12 December 2022
|
66.2 kg
Lost so far: 19.1 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1163 kcal
|
Fat: 31.30g | Prot: 91.15g | Carbs: 141.39g.
Breakfast: 橙子, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Nuttzo Mixed Nut & Seed Butter, 水煮蛋, 黑咖啡, Safeway Texas Toast. Lunch: 綠豆, 芹菜, 燕麥, 龍利魚. Dinner: 豬里肉（柳肉，瘦肉）, 苦瓜. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, 大椰棗乾, Sunsweet Pitted Dried Plums. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|