Weigh In record (no journal entry) for 13 December 2022
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66.0 kg
Lost so far: 19.3 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1033 kcal
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Fat: 48.11g | Prot: 71.65g | Carbs: 89.71g.
Breakfast: 奇亞籽, 無糖豆漿, Viva Naturals Organic Cacao Powder, 雞蛋, Flax USA Golden Flax Cold Milled Golden Flax Seed, 藍莓, 黑咖啡, 燕麥. Lunch: 大白菜, Good Day Fat Free Milk, 龍利魚, 花生, 紫番薯, 燕麥. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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Losing 1.4 kg a Week
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