Weigh In record (no journal entry) for 14 December 2022
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65.6 kg
Lost so far: 19.7 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1341 kcal
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Fat: 46.67g | Prot: 80.64g | Carbs: 161.54g.
Breakfast: 橙子, 水煮蛋, 黑咖啡, 無糖豆漿, Foppen Norwegian Smoked Salmon Slices, Let's Dish Garlic Toast. Lunch: 烤牛仔骨（带醬）, 青豆, 紅蘿蔔, Good Day Fat Free Milk, 雪白菇, 蝦, 玉米. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Weight Watchers Mocha Latte. Snacks/Other: Sunsweet Prune Juice. more...
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Losing 2.8 kg a Week
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