Weigh In record (no journal entry) for 13 December 2022
|
72.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1150 kcal
|
Fat: 65.10g | Prot: 89.26g | Carbs: 53.53g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Crepioca. Second Breakfast: Castanhas de Caju. Lunch: Coração de Frango, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Afternoon Tea: Castanhas de Caju. Dinner: Seara Peito de Peru, Queijo Branco, Omelete. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno_donegatti's Weight History
|