Weigh In record (no journal entry) for 15 December 2022
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1593 kcal
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Fat: 67.83g | Prot: 98.73g | Carbs: 145.93g.
Breakfast: Semur Telur, Asinan. Lunch: Cumi-cumi, Jagung, Sambal Goreng, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Susu, Donat Dilapisi Coklat. Snacks/Other: Janji Jiwa Es Kopi Susu, Sari Roti Roti Isi Coklat, Sosis Solo, Alfamart Basreng Pedas. more...
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steady weight
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nengtini's Weight History
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