Weigh In record (no journal entry) for 15 December 2022
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1541 kcal
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Fat: 67.21g | Prot: 64.41g | Carbs: 174.38g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Donas Glaseadas con Azúcar o Chocolate, Sánduche de Jamón y Queso. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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