Weigh In record (no journal entry) for 15 December 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2588 kcal
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Fat: 51.89g | Prot: 144.37g | Carbs: 386.69g.
Breakfast: Teh Manis, Keju Cheddar, Frisian Flag Kental Manis, Roti Putih, Gula Pasir, Kapal Api Kapal Api Special, Telur Puyuh, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Nasi Putih. Lunch: Nangka, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Puyuh, Tempe Orek, Nasi Putih. Dinner: Teh Manis, Sania Minyak Goreng, Telur Dadar, Telur Puyuh, Tempe Orek, Nasi Putih. Snacks/Other: Muscle First Pro Creatine, Pisang, Puro WPRO Strawberry Yoghurt, Putih Telur. more...
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Gaining 0.7 kg a Week
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