Weigh In record (no journal entry) for 15 December 2022
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95.1 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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3697 kcal
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Fat: 171.23g | Prot: 96.16g | Carbs: 456.50g.
Lunch: Harry Balance Toast (38g), Kartoffelsuppe, Ja! Jagdwurst, Bockwurst. Dinner: Harry Balance Toast (38g), Ostsee Fisch Makrele Geräuchert, Saint Albray Französischer Weichkäse, Blutwurst, Olivenöl, Rote Paprika, Eisbergsalat, Gurke (Geschält), Rucola, Chicoree, Tomaten, Zwiebeln, Gewöhnlicher Feldsalat. Snacks/Other: Kaufland Milchbrötchen, Honig, Aprikosenkonfitüre, Streuselkuchen, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
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2391 kcal
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Exercise:
rad - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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