Weigh In record (no journal entry) for 15 December 2022
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1069 kcal
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Fat: 55.54g | Prot: 71.60g | Carbs: 71.84g.
Breakfast: Овсяная Каша на Молоке. Lunch: Вареное Яйцо, Говяжий Бульон, Говядина Отварная. Dinner: Творог 5%, Вареное Яйцо. Snacks/Other: Круассан, Капучино. more...
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Losing 4.9 kg a Week
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scorpion2111's Weight History
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