Weigh In record (no journal entry) for 15 December 2022
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60 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1391 kcal
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Fat: 39.86g | Prot: 165.04g | Carbs: 96.66g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: My Baby Bio Légumes Verts Pommes de Terre Riz, Auchan Skyr Myrtille, Sucrine, Picard Filets de Grondin. Dinner: El Almendro Turron Blando, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat, Beurre de Cacahuètes. more...
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2641 kcal
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Exercise:
Rowing - 30 minutes, Bike Machine (Cycling) - 25 minutes, Walking (moderate) - 5/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 29 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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jimenezjose's Weight History
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