Weigh In record (no journal entry) for 15 December 2022
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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854 kcal
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Fat: 21.05g | Prot: 57.47g | Carbs: 119.00g.
Breakfast: Coffee. Lunch: Honey , Food Lion Tasteeos Toasted Oat Cereal. Afternoon Tea: Great Value Mixed Nuts, Promax Protein Shake. more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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