Weigh In record (no journal entry) for 15 December 2022
|
142.1 kg
Lost so far: 16.5 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
712 kcal
|
Fat: 24.25g | Prot: 32.96g | Carbs: 88.89g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Lunch: Celery, Buffalo Wild Wings Boneless Wings (7), Great Value Caribbean Jerk Marinade. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coryhelmer's Weight History
|