Weigh In record (no journal entry) for 06 December 2022
|
68.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
962 kcal
|
Fat: 29.75g | Prot: 78.22g | Carbs: 93.27g.
Breakfast: Telur Rebus. Lunch: Kakap (Ikan) (Spesies Campuran), Udang Goreng, Nasi Putih. Dinner: L-Men Platinum, Pisang. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fandhy@hr's Weight History
|