Weigh In record (no journal entry) for 15 December 2022
|
69.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
269 kcal
|
Fat: 11.14g | Prot: 16.18g | Carbs: 24.47g.
Breakfast: Jajko (Całe), Pano Chleb Tostowy Pszenny. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|