Weigh In record (no journal entry) for 15 December 2022
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82.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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680 kcal
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Fat: 10.22g | Prot: 50.58g | Carbs: 100.29g.
Breakfast: Bauducco Bolacha Água e Sal, Café com Leite e Açúcar. Lunch: Repolho, Quero Maionese, Feijão Vermelho, Swift Patinho em Tiras, Arroz Branco (Cozido). Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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Mel Ela…'s Weight History
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