CBB14's Journal, 15 Dec 22

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Weigh In record (no journal entry) for 15 December 2022

65.8 kg Lost so far: 13.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2022:

953 kcal

Fat: 54.96g | Prot: 36.28g | Carbs: 89.87g. Breakfast: First Watch Eggs Benedict - Florentine, Equate Clear Soluble Fiber Powder. Lunch: Tomato Zucchini Soup, Cucumber (Peeled), Great Value Medium Black Olives, Winky Brand Sugar Free Gelatin Dessert. Dinner: Kroger Beef Flank Steak. Snacks/Other: Snack Pack Sugar Free Vanilla Pudding. more...

1708 kcal

Exercise: Cardio - 7 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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CBB14's Journal, 15 Dec 22

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CBB14's Weight History