Weigh In record (no journal entry) for 20 November 2014
|
48.4 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2014:
|
1193 kcal
|
Fat: 47.85g | Prot: 64.80g | Carbs: 128.40g.
Breakfast: Noix, Être Bio Norma Muesli Bio Fruits Rouges, Rians La Faisselle 0%, Brioche. Lunch: Tarte aux Pommes (deux Croûtes), Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit, Marque Repère Yaourt 0% Vanille, St Môret Ligne & Plaisir, Radis, Concombre (Pelé), Chou-Fleur, Poivrons Rouges Doux, Tomates Cerises, Leader Price Laitue Iceberg. Dinner: Auchan Yaourt Nature 0%, Poivrons Jaunes Doux, Tomates Cerises, Carrefour Trianon, Pain, Leader Price Laitue Iceberg, Boursin Cuisine Ail et Fines Herbes Light, U Crème Légère 4%, le Terroire à Table Escalope de Dinde, Mccain Country Potatoes. Snacks/Other: Noix, Gerblé Chocolat Noir. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|