Weigh In record (no journal entry) for 15 December 2022
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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752 kcal
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Fat: 22.62g | Prot: 34.61g | Carbs: 103.82g.
Breakfast: Sasa Saus Sambal, Sari Roti Roti Tawar Gandum (2). Lunch: Cabai Merah atau Rawit, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Pakcoy, Nasi Putih. Dinner: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Bakmi GM Pangsit Kuah, Bango Kecap Manis Pedas Rawit, Bakso Ayam, Es Teh Tawar, Regal Regal Marie Biscuit. more...
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Losing 1.3 kg a Week
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gendhissss's Weight History
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