Weigh In record (no journal entry) for 15 December 2022
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83 kg
Lost so far: 9.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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537 kcal
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Fat: 17.02g | Prot: 42.46g | Carbs: 53.67g.
Breakfast: Panco Pão de Forma 100% Integral Zero, PJ Queijo Prato, Panco Água e Sal. Lunch: Panco Pão de Forma 100% Integral Zero, Frimesa Tender. Snacks/Other: Dolce Gusto Café Au Lait, Panco Água e Sal, Dux Whey Cappuccino Isolado. more...
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Losing 0.7 kg a Week
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alferreira's Weight History
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