Weigh In record (no journal entry) for 15 December 2022
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1472 kcal
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Fat: 35.62g | Prot: 53.35g | Carbs: 153.52g.
Lunch: Quinoa, Cebollas, Calamares Plancha, Tomates, Eroski Pan Tostado. Dinner: Serrano Jamón Serrano, Nestlé Mini Almendrado, Queso Brie, Hacendado Picos Camperos, Vino Tinto de Mesa, Queso Manchego. more...
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Losing 4.9 kg a Week
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