Weigh In record (no journal entry) for 15 December 2022
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71.7 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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428 kcal
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Fat: 8.30g | Prot: 13.03g | Carbs: 72.80g.
Breakfast: Everyday Jus d'orange, Boni Smeerboter Light, Aldi Sandwich , Kellogg's Corn Flakes, Lijnzaad Zaden, Everyday Magere Yoghurt, Zespri Kiwi Gold, Blauwe Bessen, Passievrucht, Frambozen. more...
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Gaining 2.8 kg a Week
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chrisje46's Weight History
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