Weigh In record (no journal entry) for 15 December 2022
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67.8 kg
Lost so far: 10.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2158 kcal
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Fat: 78.21g | Prot: 101.41g | Carbs: 271.60g.
Breakfast: Авокадо, Now Foods Sunflower Lecithin, Яйцо, Peruvianone Quinoa Flakes, SR Collagen Peptides, METRO Chef Креветки. Lunch: Chikalab Drops Milk Chocolate, Alpro Coconut Original No Added Sugar, Чернослив, Сквирянка Гречка. Dinner: Аттуаль Булгур Крупа, METRO Chef Mexico Mix, Ecomil Кокосовые Сливки, Глобино Фарш Говяжий. Snacks/Other: Грецкие Орехи, Lestello Хлебцы, Garden Of Life Raw Organic Fiber, Torras Черный Шоколад с Кокосом. more...
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Losing 1.1 kg a Week
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kuzub156's Weight History
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