Weigh In record (no journal entry) for 15 December 2022
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52 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1197 kcal
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Fat: 36.12g | Prot: 92.00g | Carbs: 122.42g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Snaq Fabriq Crispy Chips. Lunch: Помидоры Черри, Брест Литовск Сыр Лёгкий 18,2%, Яичный Белок, Яйцо, Геркулес Хлопья Овсяные Геркулес. Dinner: Грецкие Орехи, Пятерочка Банан, Сыр Моцарелла, Простоквашино Молоко 3,2%, Chikalab Pancake Protein Baking Mix Vanilla . more...
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Losing 0.3 kg a Week
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