Weigh In record (no journal entry) for 15 December 2022
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82.7 kg
Lost so far: 2.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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238 kcal
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Fat: 9.17g | Prot: 11.00g | Carbs: 31.38g.
Breakfast: Болгарский Перец, Огурец (с Кожурой), Омлет с Помидорами. Snacks/Other: Кофе (из Молотых Зерен), Сыр Гауда, Апельсин, Киви. more...
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Losing 2.1 kg a Week
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galink174's Weight History
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